Classes

Prime Shape isn’t just a gym; it’s a thriving community of individuals striving for a better future.

Prime Shape Classes - Workouts

Prime HIT

Boost your sports performance with Prime Shape's Bootcamp Training. Our dynamic, goal-oriented sessions are designed to burn fat, build muscle mass, and enhance your endurance in an inspiring group atmosphere.

Prime Strength

Discover your full potential with strength training at Prime Shape. Our personalized strength training programs are specially designed to not only help you build muscles, but also to lay a foundation for a lifetime of fitness. Enjoy a boost of energy, improved posture, and a body ready for all the challenges life throws at you. At Prime Shape, we aim to support you in reaching your maximum physical potential, so you can confidently and powerfully navigate through life.

Prime boxing

Our expert trainers blend technique, strength, and cardio in an intense and empowering class designed to challenge your limits and unleash your inner champion.

Burn up to 600-800 calories
Stress relief
45-50 min
Small group (Max 8-10 people / training)
Enticing music

Prime shape - ladies

Whether it is upper body, lower body or BBB workouts, empower yourself with Prime Shape's Ladies Group Workout sessions.

Burn up to 800 calories
360 degrees body toning and strengthning
50 min
Small group (Max 8 people / training)
Enticing music

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Prime run

Step into the world of running with Prime Shape's Running Group. Join fellow enthusiasts in an encouraging and social environment, where we lace up, hit the pavement, and chase our personal bests together.

Run distsances are 5-10km
Run through the streets of Amsterdam Zuid
50-60 min
Small group (Max 8-10 people / training)
Weather does not matter