Workouts

Prime HIT

Elevate your fitness game with Prime Shape's HIT Training.

Burn up to 800 calories
360 degrees body toning
45-50 min
Small group (Max 8-10 people / training)
Indoor & outdoor
Enticing music

Prime Strength

Unlock your potential with strength training at Prime Shape. Our tailored strength training programs are designed to help you build not just muscle, but a foundation of lifelong fitness. .

NOT crossfit but functional fitness
Focus points are mobility, power, hypertrophy, strength and conditioning
60-70 min
Targeting multiple muscle groups per training
Small group (up to 8 people)

Prime boxing

Our expert trainers blend technique, strength, and cardio in an intense and empowering class designed to challenge your limits and unleash your inner champion.

Burn up to 600-800 calories
Stress relief
45-50 min
Small group (Max 8-10 people / training)
Enticing music

Prime shape - ladies

Whether it is upper body, lower body or BBB workouts, empower yourself with Prime Shape's Ladies Group Workout sessions.

Burn up to 800 calories
360 degrees body toning and strengthning
50 min
Small group (Max 8 people / training)
Enticing music

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Prime run

Step into the world of running with Prime Shape's Running Group. Join fellow enthusiasts in an encouraging and social environment, where we lace up, hit the pavement, and chase our personal bests together.

Run distsances are 5-10km
Run through the streets of Amsterdam Zuid
50-60 min
Small group (Max 8-10 people / training)
Weather does not matter