Classes that teach you how to train
Every Prime Shape class follows the same idea: we break the movement down, you practise it, and a coach corrects you until it’s right. What you learn here works in any gym.
Your progress is the reward for your dedication and perseverance.
prime strength
Real strength and muscle-building training. Each class focuses on one main lift: squat, hinge, push or pull. You get proper rest between sets and weights that go up week by week.
- Technique breakdown of the main lift
- Working sets at your own weight, with a coach checking every rep
- Accessory work for weak points
Prime Conditioning
Cardio with a plan, replacing Prime HIT. Paced intervals and steady efforts that build your engine, with clean technique even when you’re tired. Hard, but never sloppy.
- How to pace yourself on each exercise
- Intervals scaled to your level
- Enticing music
prime enhance
Mobility class that helps you move better, lift better, hurt less. Joint health and range of motion that makes your strength work safer and keeps you training for decades.
- Your own movement check: where you’re tight, where you’re weak
- Drills you can do before any workout
- A longevity tip to take home
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