Coached training.
No crowded classes.

Small groups where every movement is taught and every rep is watched. PT-level guidance, without the PT price.

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Sound familiar?

Training in Amsterdam shouldn’t feel like this...

1. The packed gym where you don’t know where to start

You wait for a rack, feel watched, and end up on the same three machines. Nobody shows you how, unless you buy a PT.

2. The “strength” class that’s really cardio

Twenty-five people, loud music, a timer. You leave sweaty, but nobody checked your squat once.

3. The PT you can’t afford every week

One-on-one coaching works. At [€70+] a session, most people can’t keep it up long enough to see results.

Solution

PRIME METHOD

Three modules. In every class we break the movement down, you practise it on the same equipment you’ll find in any gym, and a coach corrects you until it’s right.

STRENGTH

Real strength and muscle-building work: squat, hinge, push, pull. Proper rest, progressive load, technique first.

Conditioning

Cardio with a plan, not chaos. Build your engine with paced intervals and steady work, with clean technique even when you’re tired.

Mobility

Move better, lift better, hurt less. Joint health and range of motion that carries into everything else, for the long run.

What happens in the class?

Step 1

Break it down

Go over every single movement one by one, learn how to move with proper form

Step 2

Practise with feedback

Light sets first. The coach corrects each person, one by one.

Step 3

Train properly

Working sets at the right weight for you, with real rest, not a race against the clock.

Step 4

Take it with you

One longevity or nutrition tip each class, so you leave knowing more than when you came.

The middle ground

PT-level guidance. Group price.

	Commercial gym	Big group class	Personal trainer	Prime Shape
De coach let op je techniek	No	Rarely	Yes	Every set
Leer zelfstandig te trainen	Trial and error	No	Trainer dependend	That's the point
Aantal personen per bus	-	20+	1	8-12
Kosten per sessie	€	€€	€€€€	€€

INRO WEEK

€35

7 days of unlimited classes across all three modules. See all memberships & passes

Still not convinced?

Book your intro session